Whether you want to lose weight or tone up for the beach, our classes can be specifically structured to suit your personal needs. They are fun, informal and there is something to suit any age or ability. Just come and give one a go!
- Boxercise: A fun non-combative exercise class using boxing exercises to tone up improve fitness.
- Beginners Boxercise: A boxercise class specifically aimed at people wishing to lose weight. Nutritional advice is available. Weighing and measuring is an additional option.
- Amateur Boxing: Aimed a youths looking to compete at amateur boxing tournaments. Start training now to be ready for the London Olympics in 2012!
Dave also provides Personal Training Sessions. These total one on one sessions can include nutritional advice, weight control, fitness training including use of boxing equipment, cardio machines and weights if required. Improve your mind and body.
PERSONAL TRAINING... GUARANTEED RESULTS... SPECIAL OFFERS...
There are many reasons to choose Personal Training at Spit ´N´ Sawdust:
- build strength
- improve cardio fitness
- lose weight
- gain weight
- build confidence
- learn to box
- supplement another sport
- £45 per session
- 5 sessions for just £150
- 10 sessions just £250
Spit 'n' Sawdust also provides:
- Group personal training classes (All the benefits of personal training at a fraction of the cost)
- Ladies only classes
- Children and teenager fitness classes for ages 5+
- Children's birthday parties
- Clubs in school time and After School Clubs
- Talks and demonstrations at your school/group/event
Mums…
Fed up with the same normal daily routines? Why not add something for yourself to that routine?
Perhaps you want to tone up for the summer? Perhaps you want to get out and meet new people?
Ladies only Boxercise class. Monday, Wednesday and Friday 10.15am - 11.15am
A fun, non-combative, exercise class using boxing exercises to tone up and improve fitness.
Do something for yourself, meet new and old friends, have a laugh, have a chat… Oh, and you might just get fit and shape up at the same time! Just in time for your summer wardrobe!
CLASSES TIMETABLE
| Boxercise | Weight Loss Class | Amateur Boxing | Ladies Boxercise | |
|---|---|---|---|---|
| Monday | 6.30pm - 7.30pm | 7.45pm - 8.45pm | 10.15am - 11.15am (ladies only) |
|
| Tuesday | Under 12´s 5.00pm - 6.00pm (12+) 6.00pm - 7.30pm (17+) 7.30 - 9.00pm |
|||
| Wednesday | 6.30pm - 7.30pm | 7.45pm - 8.45pm | 10.15am - 11.15am (ladies only) |
|
| Thursday | Under 12´s 5pm - 6.00pm (12+) 6.00pm - 7.30pm (17+) 7.30pm - 9.00pm |
|||
| Friday | 6.30pm - 7.30pm | 10.15am - 11.15am (ladies only) |
||
| Saturday | All ages 11.00am - 12.30pm | |||
| A fun non-combative exercise class using boxing exercises to tone up and improve fitness. (Morning classes are for ladies only) |
A boxercise class specifically aimed at people wishing to lose weight. Nutritional advice is available. Weighing and measuring is an additional option. |
Aimed at youths looking to compete at amateur boxing tournaments. Start training now to be ready for the London Olympics in 2012. |
We also do childrens parties! |
opening hours:
Monday - Thursday: 9.30am - 9.00pm
Fridays: 9.30am - 8.00pm
Saturdays:
10am - 2.00pm
Sundays:
11am - 1.00pm